Spring is often associated with deep cleaning and decluttering our house but should we be doing the same for our body?
If you're suffering from low energy, brain fog, inflamed joints, or difficulty sleeping, it could be that you're over exposed to chemicals and toxins in your environment and your body's detoxification system may be overwhelmed and could benefit from a cleanse or a detox.
Bridgit Danner, a licensed Acupuncturist and detox specialist joins me today to tell us about the proper ways to detox for better mental and physical health.
Bridgit became interested in detoxing for health after she became severely ill from exposure to mold toxins. In this episode Bridgit talks about how to recognize an overload to your body's detoxification system and talks about the different detox options available.
Check out Bridgit's video on coffee enemas here and learn more about Bridgit by visiting her website. Be sure to check out her free pdf guides to learn more about proper detoxing.
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Mental Health Break Podcast
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