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Welcome to the Mental Health Break Podcast!

Every week, I will share practical tips and strategies you can use to prioritize your mental health and empower you to take back control of your mental, physical, and emotional health.  Take some time out for your mental health today!  I look forward to having you join me.  

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 62: Finding The Hero Inside You

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Episode 61:  Motivation Through Purpose

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Episode 60:  Enhancing Mindfullness Through Sound Therapy

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 59: How We Self Sabotage

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Episode 58:  Anxiety With Children

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Episode 57:  Physically Fit & Mentally Resilient

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 56: Over 40 & Fabulous!

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Episode 55:  A Dream Deferred

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Episode 54:  The Immigrant Success Journey

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 53: Overcoming Bi-polar Disorder

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Episode 52: Financial Anxiety

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Episode 51:  IPV-Female Perpetrators

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 50: Understanding The Root Cause Of Fear

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Episode 49: Being Mindful

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Episode 48:  Turning Passion To Purpose

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 47: Getting To The Root Cause Of Emotions

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Episode 46: QiGong & Mental Health

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Episode 45:  Self Harming Behaviors

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 44: Social Isolation Within The Elderly Community

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Episode 43: Stress Free Travel

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Episode 42:  The Long Term Impact Of Toxic Relationships On Women

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 41: Energy Medicine

 

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Episode 40: Cultural Stigma and Mental Health

 

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Episode 39:  Childhood Trauma and Parenting

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 38: Activating The Vagus Nerve

 

 

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Episode 37: Using Herbs For Mental Health & Healing

 

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Episode 36:  Conscious Parenting

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 35:  In-depth Understanding Of Hormones 

 

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Episode 34: Functional Medicine & Mental Health

 

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Episode 33:  Emotional Eating

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 32:  Toxins and Mental Health

 

 

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Episode 31: Medication Free Treatment of ADHD and O.D.D.

 

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Episode 30:  Mind Your Mouth (How the mouth influences Mental Health)

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 29: Prioritizing Sleep

 

 

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Episode 28: Divorce Support

 

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Episode 27:  Racism, Poverty, & Mental Illness

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 26: Naturally Balance Hormones

 

 

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Episode 25: Postpartum Depression

 

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Episode 24:  Environmental Toxins and Mental Health

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 23: Silencing Your Inner Critic

 

 

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Episode 22: Gut Health, Hormones, and Perimenopause

 

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Episode 21:  Elevating Consciousness With Psychedelics

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 20:  Avoid Work Related Burnout With Sabbaticals

 

 

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Episode 19:  Transitioning Through Menopause

 

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Episode 18:  The Fallacy Of Hard Work

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 17: The How & Why To Detox

 

 

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Episode 16: Fame, Success, & Mental Health

 

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Episode 15: Treatment Options For Trauma

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 14: Personifying Emotions

 

 

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Episode 13: The Obesity & Mental Health Connection

 

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Episode 12:  Living with Bipolar Disorder

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 11: Living With Autism, Anxiety, & ADHD

 

 

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Episode 10:  Meeting The Special Education Needs Of Children

 

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Episode 9:  Intentional Parenting

 

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Episode 8:  The Connection Between Food And Mood

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 7:  Emotional Intelligence And The Language Of Love

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Episode 3: Using Essential Oils To Improve Your Mood

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Episode 2: Natural Solutions For Better Mental Health

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 1: How The Thyroid Impacts Mental Health

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About Dr. Sekandari

Dr. Nafisa Sekandari is a licensed clinical psychologist, specializing in anxiety based disorders.  Dr. Sekandari also has her own history of struggle with anxiety and has used the lessons she's learned in managing her anxiety and taking back control of her life to empower her patients and students to take back control of their lives from mental illness.  

Dr. Sekandari has also created a self paced, online course and teaches all her proven and effective strategies from private practice to help you overcome and TRANSFORM your anxiety from the comfort, privacy, and convenience of your own home.  To learn more visit here

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Mental Health Break Podcast 

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Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests.   This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard on this website. Information provided on this website and the use of any products or services purchased from our website by you does not create a doctor-patient relationship between you and any of the professionals affiliated with our website.  information and statements regarding dietary supplements have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.