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Welcome to the Mental Health Break Podcast!

Every week, I will share practical tips and strategies you can use to prioritize your mental health and empower you to take back control of your mental, physical, and emotional health.  Take some time out for your mental health today!  I look forward to having you join me.  

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Episode 22: Gut Health, Hormones, and Perimenopause

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 23: Silencing Your Inner Critic

 

 

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Episode 24:  Environmental Toxins and Mental Health

 

 

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Episode 19:  Transitioning Through Menopause

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 20:  Avoid Work Related Burnout With Sabbaticals

 

 

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Episode 21:  Elevating Consciousness With Psychedelics

 

 

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Episode 16: Fame, Success, & Mental Health

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 17: The How & Why To Detox

 

 

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Episode 18:  The Fallacy Of Hard Work

 

 

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Episode 13: The Obesity & Mental Health Connection

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 14: Personifying Emotions

 

 

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Episode 15: Treatment Options For Trauma

 

 

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Episode 10:  Meeting The Special Education Needs Of Children

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 11: Living With Autism, Anxiety, & ADHD

 

 

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Episode 12:  Living with Bipolar Disorder

 

 

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Dr. Gersh How The Thyroid Impacts Mental Health

Episode 7:  Emotional Intelligence And The Language Of Love

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Episode 8:  The Connection Between Food And Mood

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Episode 9:  Intentional Parenting

 

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About Dr. Sekandari

Dr. Nafisa Sekandari is a licensed clinical psychologist, specializing in anxiety based disorders.  Dr. Sekandari also has her own history of struggle with anxiety and has used the lessons she's learned in managing her anxiety and taking back control of her life to empower her patients and students to take back control of their lives from mental illness.  

Dr. Sekandari has also created a self paced, online course and teaches all her proven and effective strategies from private practice to help you overcome and TRANSFORM your anxiety from the comfort, privacy, and convenience of your own home.  To learn more visit here

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Mental Health Break Podcast 

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Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests.   This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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