Internet Addiction: Symptoms and Treatment Options

 

Do you or someone you know struggles with an addiction to the internet? Is the time spent on the internet impacting their job, school work, and personal relationships?

Since we're all confined to our homes due to the pandemic, many are forced to spend large amounts of time on the internet, either for work...or school.  The internet is also our only source of socialization so it's easy to see how dependent some of us have become on the internet.  

Of course, just because you're spending more time on the internet, it doesn't necessarily mean you're struggling with an Internet Addiction Disorder.  The excessive use of the internet becomes an issue when it begins to interfere with your daily life activities.  

In this video I address the signs and symptoms of internet addiction and discuss the steps you can take to overcome your dependency.  

 



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9 Steps For Growth And Healing

Wayne Dyer, one of my favorite motivational speakers, has said "It's not what happens to you, it's how you deal with it."
He also said "When you change the way you look at things, the things you look at change".
Now, more than ever, it's important to shift our focus and perspective.  
Understanding that we will all have our moments of grief, sadness and stress throughout this journey, try to see how the gifts in these moments. 
Use this opportunity to improve your life.  For all those times we said there wasn’t enough time to do the things we’ve always wanted. This unexpected quarantine is giving us all a lot of things but the greatest gift is time. Some of us are reveling in this gift while others are steeped in anxiety and fear. No matter where you fall on this spectrum, the question to ask is how can we use this time for good, to renew and to come out of this stronger than before? In other words, how can we make this...
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Natural Solutions For Improved Mental Health

 

Zermina Akbary, from Living Wholelistic joined me to talk about gut health, brain health, hormonal health, stress management, and overall self care for your mind and body. Zermina is a registered nurse, certified dietician, and functional medicine specialist, specializing in hormonal and gut health. If you're pregnant, struggling with managing your stress, have hormonal issues, struggle with gut health, this video is for you. It's packed with useful tips and product recommendations to help you get started on your healing journey.

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Making Time For Therapy

 

Making your mental health a priority can improve your life in all areas, including financially and your relationships.

Not investing in your mental health can also cost you time, money, jobs, and joy in your life.

In this video, I address the importance of making time for therapy and investing in your mental health.

If you’re interested in getting started with prioritizing your mental health, I have a great FREE Pdf Guide “The Top 5 Strategies for Great Mental Health” to help you get started. Visit https://www.transforminganxiety.com/top5 to get started today!

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