Do you or someone you know struggles with an addiction to the internet? Is the time spent on the internet impacting their job, school work, and personal relationships?

Since we're all confined to our homes due to the pandemic, many are forced to spend large amounts of time on the internet, either for work...or school.  The internet is also our only source of socialization so it's easy to see how dependent some of us have become on the internet.  

Of course, just because you're spending more time on the internet, it doesn't necessarily mean you're struggling with an Internet Addiction Disorder.  The excessive use of the internet becomes an issue when it begins to interfere with your daily life activities.  

In this video I address the signs and symptoms of internet addiction and discuss the steps you can take to overcome your dependency.  

Zermina Akbary, from Living Wholelistic joined me to talk about gut health, brain health, hormonal health, stress management, and overall self care for your mind and body. Zermina is a registered nurse, certified dietician, and functional medicine specialist, specializing in hormonal and gut health. If you're pregnant, struggling with managing your stress, have hormonal issues, struggle with gut health, this video is for you. It's packed with useful tips and product recommendations to help you get started on your healing journey.

Making your mental health a priority can improve your life in all areas, including financially and your relationships.

Not investing in your mental health can also cost you time, money, jobs, and joy in your life.

In this video, I address the importance of making time for therapy and investing in your mental health.

If you’re interested in getting started with prioritizing your mental health, I have a great FREE Pdf Guide “The Top 5 Strategies for Great Mental Health” to help you get started. Visit https://www.transforminganxiety.com/top5 to get started today!