Do you or someone you know struggles with an addiction to the internet? Is the time spent on the internet impacting their job, school work, and personal relationships?
Since we're all confined to our homes due to the pandemic, many are forced to spend large amounts of time on the internet, either for work...or school. The internet is also our only source of socialization so it's easy to see how dependent some of us have become on the internet.
Of course, just because you're spending more time on the internet, it doesn't necessarily mean you're struggling with an Internet Addiction Disorder. The excessive use of the internet becomes an issue when it begins to interfere with your daily life activities.
In this video I address the signs and symptoms of internet addiction and discuss the steps you can take to overcome your dependency.