“I've realized therapy is incredibly therapeutic”
~ I Heart You, You Haunt Me
You have an entire hour dedicated to you to address your life's issues and struggles so why not make the most of each session?
I see so many people come to sessions totally unprepared and not know what to talk about.
That hour can easily be wasted if you don't come to the sessions prepared. Therapy can only be effective if you take it seriously and put in the work and effort in between sessions.
In this video I address how you can make the most of your therapy sessions.Therapy can work best when you make the most of the sessions.
To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://www.transforminganxiety.com/top5