Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth.

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.

Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.

Craig's mission revolves around guiding humanity towards a deeper sense of inner calmness through innovative sound and vibration technology. With a foundation rooted in science and technology, his work draws from over 40 years of research highlighting the myriad benefits of this therapeutic approach. Continuously exploring new avenues for utilizing Vibro-Acoustic therapy, Craig seeks to help individuals reduce stress, alleviate anxiety, and embark on transformative journeys towards a healthier life.

The catalyst for Craig's journey occurred a decade ago when his wife faced a health crisis, and conventional medicine fell short. Fueled by a relentless quest for answers, Craig delved into various avenues, ultimately discovering the pivotal role of diet and nutrition in achieving better health. This exploration extended to three key environments: what we ingest, what we apply to our skin, and what surrounds us in the air.

Mastering these external environments propelled Craig to turn his focus inward. Although familiar with the benefits of meditation, he struggled to achieve a meditative state. Determined to make meditation more accessible, he embarked on a mission to "hack" the process. This quest led him to the profound effects of sound and vibration on a revolutionary Vibro-Acoustic bed known as "The Sound Lounge." Recognizing this as the mindfulness and healing solution he sought, Craig immersed himself in understanding the intricacies of the human body.

To learn more about Craig and his work, visit his website and embark on a journey of self-discovery and holistic well-being.

Don't miss out on the opportunity to elevate your personal and professional growth. Subscribe to The Mental Health Break Podcast for more transformative discussions with leading experts in various fields.Ā 

Watch The Interview On Youtube!

Mental Health Reset Conference 2024

Mark your calendar for an immersive, in-person transformational conference on January 13 & 14, 2024, in Phoenix, Arizona, and embark on a powerful start to the new year! Secure your tickets today as spaces are limited. Don't miss outā€”reserve your spot now!

Ā 

Save Your Spot!

Top 10 Self Care Strategy

This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life. 

The strategies are easy to follow and implement in your daily life.

Click the button below to download this FREE guide. 

Download Your FREE Self Care Guide

Share Your Comments Below!

Mental Health Break Podcast 

Contact Dr. Sekandari

DISCLAIMER

 

Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests.   This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard on this website. Information provided on this website and the use of any products or services purchased from our website by you does not create a doctor-patient relationship between you and any of the professionals affiliated with our website.  information and statements regarding dietary supplements have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.