Your 40’s can be the most transformative or the most challenging decade of your life. With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress. OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk.
Katia Stern challenged herself to make her 40’s the best decade yet. At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.
She was met with a lot of anxiety and doubt in herself but she pushed forward anyway. Despite being scared and anxious, she pushed forward and challenged herself in a way she couldn’t even believe.
Small decisions lead to big actions.
Despite wondering “Who are you at 40 to be in a fitness competition?” Or “ Who are you at almost 50 to be in a beauty pageant?”, Katia was determined to move forward.
Katia’s mentors, Bob Proctor, Jack Canfield , and Lisa Nichols from the movie “The Secret” have taught her the realistic way to visualize and manifest the life of her dreams.
In this interview Katia teaches us how to become a WOW woman. A woman that feels good in her body, that loves and takes care of her self, and a woman that feels confident in whatever age or shape she’s in.
Katia’s solution to overcoming her anxiety is to take action. Take action despite being terrified. Take action even if you’re shaking with fear. Take action even if you are not perfect.
Katia shares her experience with public speaking for the first time and says “Nobody knows how anxious I was. Nobody knew how scared I felt but I went and did a great job and now…no more anxiety”.
Katia also addresses how anxiety limited the choices in her life in the past and how now she uses regrets to push her past her anxieties and fears.
Katia invested in her personal growth by hiring coaches to help her achieve her goals and overcome her anxiety. Katia realized that not investing in herself was more costly than spending money on quality coaches that could guide her in the direction of her dreams.
To learn more about Katia, follow her on Facebook.Watch The Interview On Youtube!
Transforming Anxiety Course
Registration is now open for this online, self paced OCD course. Learn to transform your OCD from the comfort, privacy, and convenience of your home.
Top 10 Self Care Strategy
This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life.
The strategies are easy to follow and implement in your daily life.
Click the button below to download this FREE guide.
Share Your Comments Below!
Mental Health Break Podcast
Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests. This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard on this website. Information provided on this website and the use of any products or services purchased from our website by you does not create a doctor-patient relationship between you and any of the professionals affiliated with our website. information and statements regarding dietary supplements have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.