Ignoring our emotions and hoping they go away doesn’t work. 

In order to create long term control of your emotions, you need to address them and feel them in order to heal them.

Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them. 

To learn more about Morgan, please check out her website and follow her on social media


How To Manage Anxiety & Fear During Uncertain Times (Live online training)

In this live online training, you will learn what's at the root of your fears and how to turn your fear into power.  

👉 Date: 11/22/21 at 1pm PST/ 4 pm EST 👈

Register Today!

Transforming Anxiety Course

Registration is now open for this online,  mini self paced anxiety course.  Learn to transform YOUR anxiety from the comfort, privacy, and convenience of your home.  

Learn More

Top 10 Self Care Strategy

This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life. 

The strategies are easy to follow and implement in your daily life.

Click the button below to download this FREE guide. 

Download Your FREE Self Care Guide

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Mental Health Break Podcast 

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