QiGong (pronounced Chee Gong) is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.
Sifu Anthony Korahais, a QiGong Master and trainer joins me to talk about the power of QiGong on managing our anxiety, depression, and attention.
Feel more in control of your emotions through the practice of QiGong. For as little as 5 minutes a day of daily practice you can improve your mental and physical health.
Transforming Anxiety Course
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Top 10 Self Care Strategy
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Mental Health Break Podcast
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