Have you ever felt so numb and depressed that you wanted it all to end? 

Many teens and young adults lack proper coping skills when they feel overwhelmed with life and often resort to self-harming behaviors such as cutting.  

 Amy Minh Hanh Corey joins me today to share her own experience with cutting and being suicidal after her parent’s divorce and mother’s cancer diagnosis.  

 As a TEDx speaker, musician, and mental health advocate, Amy shares her coping strategies and skills she learned to help her transform her depression and suicidal tendencies and help herself heal.

Tune in to learn about Amy’s transformational journey as a depressed teenager to a successful entrepreneur, educator, and mental health advocate. 

 If you are having thoughts of suicide and need support right now, there are people out there who are available to help you and provide you with resources that can help.
If you’re in immediate danger, call 9-1-1  or go to a hospital emergency room

You can also call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center in the U.S., anytime, 24/7

You can Text HOME to 741-741 to connect with a crisis counselor at the Crisis Text Line from anywhere in the U.S. It’s free, 24/7, and confidential.  

If you’re outside the United States, please visit iasp.info

Learn more about Amy by visiting her website or follow her on Instagram

Transforming Anxiety Course

Registration is now open for this online,  mini self paced anxiety course.  Learn to transform YOUR anxiety from the comfort, privacy, and convenience of your home.  

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Top 10 Self Care Strategy

This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life. 

The strategies are easy to follow and implement in your daily life.

Click the button below to download this FREE guide. 

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Mental Health Break Podcast 

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