Energy medicine, which includes acupuncture and Chinese medicine, has been around for thousands of years but only recently coming into the mainstream conversation. Energy medicine is typically used to treat the cause and not just the symptoms of illness.
Nicole DiCristofaro joins me to explain what exactly energy medicine is and how we can use it to heal our ailments at the energetic level.
When it comes to mental illness, there tends to be a disconnect caused by trauma either at birth or during our lifetime. There is also a spiritual disconnect that can create an energetic imbalance in our body.
In this episode we cover:
- The importance of earthing and grounding our bodies for better mental and physical health
- What role do meditation and visualization have in the balancing of our energy?
- Can grounding mats help with energy balance?
- How to balance our root chakra to help us feel more grounded.
- Understanding where your energy comes from can help you increase the amount of energy you have without the need for stimulants.
- How Western and Eastern medicine differs
- Plus so much more!
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Top 10 Self Care Strategies
This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life.
The strategies are easy to follow and implement in your daily life.
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Mental Health Break Podcast
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