Emily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist with over a decade of experience, and currently lives in her hometown of Regina in Canada. 

Emily addresses the complex nature of herbs and how by design they can be used to help heal us at the gut level. 

In this episode Emily teaches us what herbs we can use and how improving our understanding of herbs can empower us to reach for herbs for mild health issues. 

Many of us use herbs without really considering them herbs.  When you use chamomile tea, you used an herb.  When you use spices such as turmeric, basil, and coriander, you’ve used herbs. 

In this episode Emily teaches us the role herbs can play in our daily lives and how we can intentionally use them safely to improve our lives. 

Although herbs are generally safe, please talk to a trained medical professional before starting any herbs or supplements.

Emily also teaches us how to safely incorporate adaptogens for better mental health and shares her favorite adaptogens.

Tune in to learn more about incorporating a variety of herbs in your diet for better mental and physical health.

Follow Emily on her website and on Instagram



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Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests.   This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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