Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.  

For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health

In this episode Dr. Mariza Snyder addresses natural and effective solutions for balancing hormones during perimenopause and menopause. 

Dr. Mariza addresses the following in this episode:

  • The 5 steps to reduce your chance of developing insulin resistance.
  • The important role progesterone plays on mood and pms.
  • Should you consider bioidentical hormones?
  • What natural and adaptogenic herbs to use to reduce the impact of stress on your body.
  • What supplements to use to help you sleep better and improve your circadian rhythm? 

Learn more about Dr. Mariza by visiting her website and following her on Facebook & Instagram .


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Dr. Mariza Snynder's Superwoman recipe

Download Dr. Mariza's simple rollerball recipe for better hormonal balance.  

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