Did you know that 90% of your feel good brain chemicals is actually in your gut?  Did you also know that your sex hormones can impact your overall mood and anxiety levels? 

I discuss gut and hormonal balance so much in my sessions because I truly believe they play a huge role in our ability to manage our anxiety and depression. 

Today's episode with my guest Zermina Akbary is a treat.  Zermina is a Nurse Practitioner specializing in functional medicine and nutrition.  In this episode Zermina talks about natural ways you can boost your immune system, manage stress, care for your adrenal glands, improve your sleep, and repair your gut, all of which contributes to a healthy mind and body.  Zermina also shares simple supplements and foods you can start using today to balance your hormones.  This conversation is filled with gems and you don't want to miss a minute of it!  

Zermina can be found on instagram @living_wholelistic

Here are some resources that were discussed in this episode:

Afghan Cuisine Cookbook

Microbiome Diet

Liposomal Vitamin C

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