Dr. Monisha Bhanote, a QUADRUPAL board-certified physician with expertise in Integrative Medicine, Internal Medicine, and Anatomic/Clinical Pathology, talks about the impact the Standard American Diet (S.A.D) has on our overall mental health and well being. 

In this episode, Dr. Bhanote  addresses the connection between the gut and our overall anxiety levels while encouraging a diet that is clean and nutrient dense which can change your gut microbiome and ultimately lead to better mental health.  

 Dr. Bhanote also shares the top foods we need to improve our mental and physical health, as well as improve our overall neurochemicals such as Serotonin and GABA through the foods you consume. 

 For those wondering if dietary supplements can help, Dr. Bhanote shares some important supplements that can be added for improved health and wellbeing.

Dr. Bhanote can be reached on Instagram @drbhanote

 Or you can check her out on her website.   

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