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Creating Long Term Control of Anxiety Is Possible! 

You can manage your anxiety without medication or long-term therapy! 

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Is anxiety creating limitations in your life?
🤔 Are you tired of being tired of living with anxiety?

Anxiety can definitely wreak havoc on your life if you don't know how to manage, control, and transform it.

👉 The reality is that you can't fix what you don't understand

Although anxiety is the #1 disorder in the world right now, and you might be struggling with managing it, you may not have time to actually go to therapy, or even have access to a therapist.

The good news is that you don't need access to a therapist or long term therapy in order to regain control of your life from anxiety.  

You can HEAL your anxiety at the root and truly regain control of your anxiety by first understanding what you are dealing with.  

In order to truly heal your anxiety or OCD, you need to address the core issues related to your anxiety. 

This could be due to:

  • a chemical imbalance in the brain
  • unresolved emotional wounds and trauma, which may or may not be from your childhood
  • lifestyle related anxiety due to a poor diet, lack of sleep, or deficient coping strategies

I truly believe having a full mind & body approach to healing anxiety is the key to creating long term control and healing of your anxiety. 

What Are You Struggling With?

ABOUT DR. SEKANDARI

Hello! My name is Nafisa Sekandari

I'm an integrative and holistic licensed clinical psychologist in private practice, an award winning author, lecturer, and online trainer.

I specialize in anxiety based disorders. My goal is to educate my patients and students to manage their symptoms naturally and holistically.

Through my personal experience with transforming my anxiety, I've since helped hundreds of people transform their anxiety, naturally and without medication.

With my online on demand virtual trainings, you can learn how to manage your anxiety at your own pace and from the comfort of your home.

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Are You Looking To Take Back Control Of Your Life From Anxiety Without Medication... Or Spending Hours In Therapy?

What Are You Currently Struggling With?👇

Anxiety
OCD
Fear

Online Virtual Trainings

On demand virtual courses to help you get started with creating long term control of your anxiety at your own pace, from the comfort of your own home!

3 Steps To Calming Your Brain

This FREE online training will provide you with the necessary steps to create lasting calm as you transform your anxiety at the root. 

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Transform Your Fear At The Root

Transform YOUR fears at the root through this mini online training that teaches you scientific based tools to regain control of your life from fear. Put a stop to fear once and for all so you can feel empowered and in control of your life from fear and anxiety.

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Beginner's Guide To Managing Anxiety

This mini course will provide you with the essential tools to get started on your healing journey towards anxiety management. Learn the essential steps required for long term management of your anxiety.

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Transformed U Membership

This membership is aimed to provide continued mental health support through live monthly Q & A coaching sessions, extensive video library, and weekly informational videos.  

This membership includes a private community to support you on your healing journey.  

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Healthy Marriage Course For Muslims

This 3 Step course was created to help young single Muslims go from just thinking about marriage to creating a healthy foundation during the first year of marriage. The lessons and strategies in this course will help you become divorce proof!

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Scrupulosity Digital Book Bundle

The "How To Manage Scrupulosity and OCD" mini book will provide you with a deeper understanding of how OCD impacts your religious practice.

You will also learn strategies to get control of the symptoms of Scrupulosity which includes therapy, medication, supplements, and dietary changes.

Buy Now for only $10.00 USD

How Anxious Are You?

Take The Quiz To Find Out

Podcast Interviews

Books By Dr. Nafisa Sekandari

Calm Within: Transform Anxiety Naturally With The 3 Step AIM Program

In this insightful book, you will discover a transformative journey towards conquering anxiety naturally, without the dependence on medication or long term therapy. With the easy-to-follow 3-Step AIM program, you will be equipped with the proven and effective tools and techniques to reclaim control over your thoughts, emotions, and well-being. Dr. Nafisa Sekandari, a renowned expert in anxiety management, has curated this comprehensive guide based on years of research, experience, and successful outcomes with countless individuals. Drawing from her vast personal and professional knowledge and understanding of anxiety, she compassionately introduces you to a holistic approach that goes beyond just symptom management.

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Afghan Cuisine:  A Collection Of Family Recipes

Afghan Cuisine is a collection of traditional Afghan family recipes that have been gathered and translated to English for the novice Afghan and non-Afghan cook. The intention of the book is to help Afghans and non-Afghan learn to cook delicious Afghan food in easy to follow steps. The book is written from the Western perspective and directions are provided to easily locate the needed ingredients and short cuts included for the person that is on the go. This book is the result of many years of collecting, research, observation, and practice in regards to cooking Afghan cuisine.

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Steps Towards Gratitude:  A Journal

A self help Journal with inspirational quotes to inspire and motivate.  Short and long term goal setting section also included.

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Blog Posts

Video Training

How To Manage Seasonal Affective Disorder

Oct 29, 2020

Internet Addiction: Symptoms and Treatment Options

Jul 03, 2020

9 Steps For Growth And Healing

Apr 24, 2020

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