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Is Anxiety Creating Limitations in Your Life?

Anxiety can definitely wreak havoc on your life if you don't know how to manage, control, and transform it.

In order to truly heal your anxiety or OCD, you need to address the core issues related to your anxiety. 

This could be due to:

✅ a chemical imbalance in the brain
✅ unresolved emotional wounds and trauma, which may or may not be from your childhood
✅ lifestyle related anxiety due to a poor diet, lack of sleep, or deficient coping strategies

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Online Virtual Trainings

On demand virtual courses to help you get started with creating long term control of your anxiety at your own pace, from the comfort of your own home!

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Calm Within: Transform Anxiety Naturally With The 3 Step AIM Program

Dr. Nafisa Sekandari, a renowned expert in anxiety management, has curated this comprehensive guide based on years of research, experience, and successful outcomes with countless individuals. Drawing from her vast personal and professional knowledge and understanding of anxiety, she compassionately introduces you to a holistic approach that goes beyond just symptom management. 

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How Anxious Are You?

Take the quiz and find out! 

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Transformed U Membership

This membership is aimed to provide continued mental health support through live monthly Q & A coaching sessions, extensive video library, and weekly informational videos.  

This membership includes a private community to support you on your healing journey.  

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Scrupulosity Digital Book Bundle

The "How To Manage Scrupulosity and OCD" mini book will provide you with a deeper understanding of how OCD impacts your religious practice.

You will also learn strategies to get control of the symptoms of Scrupulosity which includes therapy, medication, supplements, and dietary changes.


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Steps Towards Gratitude:  A Journal

A self help Journal with inspirational quotes to inspire and motivate.  Short and long term goal setting section also included.

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Hello! My name is Nafisa Sekandari

I'm an integrative and holistic licensed clinical psychologist in private practice, an award winning author, lecturer, and online trainer.

I specialize in anxiety based disorders. My goal is to educate my patients and students to manage their symptoms naturally and holistically.

Through my personal experience with transforming my anxiety, I've since helped hundreds of people transform their anxiety, naturally and without medication.

With my online on demand virtual trainings, you can learn how to manage your anxiety at your own pace and from the comfort of your home.

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Podcast Interviews

Blog Posts


How To Manage Seasonal Affective Disorder

Oct 29, 2020

Internet Addiction: Symptoms and Treatment Options

Jul 03, 2020

9 Steps For Growth And Healing

Apr 24, 2020

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